Meet yourself.
A Deeper Understanding for a Fuller Life
Therapy Workshops Courses Gatherings
Dance movement, art, music and drama therapy for children, adults and families in Pune and online.
“Expression in any form is essential and inevitable.”
Move, create, express,
meet yourself
Same questions.
A deeper you.
Upcoming Events
25Oct
Understanding Yourself
A guided exploration into self-awareness, patterns and inner clarity.
12Nov
Relationships with Awareness
How understanding yourself can change the way you relate to others.
05Dec
Moving with Intention
A movement workshop for noticing what the body already knows.
18Jan
ReManaa: Poetry Evening
Bring a poem, yours or borrowed, in any language. Or simply listen.
What actually happens
Your first session, step by step
01
Arrive
We talk. You get a feel for the room.
02
Warm up
Gentle movement, sound or colour.
03
Express
With your body, a brush or a drum.
04
Reflect
Words for what came up, if you want.
What we offer
Ways we can work together
In person & online
Individual therapy
One-to-one sessions shaped around what you bring, in whichever creative or verbal form fits.
In person
Group therapy
Small closed groups working through movement, art, music and drama alongside others.
In person
Children & families
Play, movement and art for children, with parents involved in the way that helps most.
In person & online
Clinical supervision
Reflective space for therapists, counsellors and practitioners to bring their clinical work.
In person & online
Workshops & CPD
Teaching sessions for practitioners, trainees, students and schools.
In person & online
Corporate workshops
Sessions for workplaces on emotional wellbeing, using the body and creative practice.
Explore Antarang
Different paths, one journey, towards a fuller life.
Brighter
lives
begin
within
“When you understand yourself, the world begins to make more sense.”